Throughout the year we offer many opportunities for you to pursue your spiritual growth through various classes and workshops. Some are available for S.E.E. credit through Unity Institute. Others are offered for you to pursue the subjects and areas that interest you most.
self-compassion class: begins july 9
How do you treat yourself when you make a mistake or fail to reach a goal? If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life. By practicing self-compassion, you can set the stage for better health, relationships, and general well-being!
Facilitated by long-time UKCN chaplain, Debi Overton.
Texts for class:
1) The Mindful Self-Compassion Workbook by Kristin Neff & Cristopher Germer. Available here.
2) Myrtle Fillmore’s How To Let God Help You This book is not required for class, but is available here.
A minimum of 10 people are required. Participants are required to wear masks and practice social distancing and hand hygiene. Suggested love offering $15 for each weekly class.