WEEKLY GROUP MEDITATION

Sundays @ 9AM
​Tuesdays @ 5:30PM
Thursdays @ 7PM
Meditation Chapel

What is Meditation?
Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.

All are welcome to participate in weekly group meditation. No experience needed.
​Love offerings accepted. ​ 

Questions?
Contact Evan Griffith at evanleegriffith@gmail.com.